One on One Coaching

We will meet privately to help you achieve your health related goals. Let me help you take the first steps toward your wellness!

In this package, you will get:

  1. Free 30 minute discovery to call to get to know each other and determine if we are a good fit for one another.
  2. 75 minute initial consultation so you can share with me a detailed health history and any lab work you would like me to review. I’ll go over this information with you and we will search for clues that point to the root causes of your health concerns. This appointment will not include any recommendations, but you will receive detailed follow-up notes about what we have discovered.
  3. 50 minute biweekly meetings for a minimum of three months (although you may choose to work with me longer depending on your individual goals). During these meetings we will talk about your wins, discover what you need, and create action steps together. In follow-up meetings we will revisit the action steps and either move forward or revise them so that you can be successful. You will receive detailed follow-up notes after every session.
  4. Included Benefits: 
    • Access to discounted dietary supplements should you choose to use them.
    • Discounts on workshops and classes in addition to your individualized program.